Feel Better In 5
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It only takes 5 minutes to start changing your life. For good.
"Feel Better in 5" is the first daily 5-minute plan that is easy to maintain, easy to follow and requires only the smallest amount of willpower.
Top tips include:
- A strength workout that you can do anywhere;
- Gut-boosting snacks you can eat on the go;
- Yoga moves to relax and stay supple;
- Breathing exercises to calm the mind.
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, "Feel Better in 5" is your daily plan for a happier, healthier you at no extra cost.
Артикул
4562840
Издательство
Тип обложки
мягкая обложка
Автор
Chatterjee Rangan
Штрих код
9780241397800
Год
2019
Страниц
272
Язык
Английский
Размеры
230x188x20 мм
Вес
292 гр.
Импортер
ООО «Абрис-Бел». 220112, РБ, г. Минск, ул. Cырокомли 7-167
Изготовитель
Penguin Books Ltd. 861590 England. Registered office: 80 Strand, London, WC2R ORL UK
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