Fodmap Friendly: 95 Delicious Vegetarian Gluten-Free Recipes for the Digestively Challenged
The low-FODMAP diet is the most successful, scientifically proven way to manage symptoms of irritable bowel syndrome (IBS). But low-FODMAP cookbooks are often meat-centric, leaving vegetarians struggling to find delicious recipes they can and want to eat. Enter FODMAP Friendly the most comprehensive vegetarian low-FODMAP cookbook on the market. It's low-FODMAP eating made friendly and delicious, with over 90 vegetable-forward recipes that help relieve the uncomfortable symptoms of an unsettled gut, while also being incredibly satisfying. It's not about avoiding FODMAPs altogether. Instead, you'll learn which high-FODMAP foods you can tolerate in small amounts, so you won't have to miss out on anything. This book is full of ideas and inspiration, so that you can experiment with a way of eating that's best for you. You'll learn how to cook everything from lighter meals, like Vegetarian Pho and Cauliflower Steaks with Garam Masala, to heartier fare, like Pumpkin and Ricotta Gnocchi and Tempeh Chili. And recipes for beautiful cakes, like Vanilla Bean Pavlova with Roasted Lemony Strawberries and Salted Dark Chocolate Tart, will never leave you wanting. Accompanied by beautiful photography, these recipes all completely vegetarian and many vegan-friendly are tried and tested by author Georgia McDermott to ensure that taste is never sacrificed in the pursuit of feeling great.
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