Why We Sleep: The New Science of Sleep and Dreams фото книги маленькое 2
-10%
Why We Sleep: The New Science of Sleep and Dreams фото книги

Why We Sleep: The New Science of Sleep and Dreams

64.84 BYN
58.36 BYN
Дата доставки.
Доставка в Минск: 21 Ноября (Пт) - 24 Ноября (Пн)
Доставка в регионы: 27 Ноября (Чт) - 01 Декабря (Пн)
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.|n|nIn this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.|n|n'Vital ... a life-raft' Guardian|n|n'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times|n|n'It had a powerful effect on me' Observer|n|n'I urge you all to read this book' Times Higher Education
Артикул
3213019
Издательство
Тип обложки
мягкая обложка
Автор
Штрих код
9780141983769
Год
Страниц
368
Язык
Английский
Размеры
197x127x20 мм
Вес
268 гр.
Импортер
ООО «Абрис-Бел». 220112, РБ, г. Минск, ул. Cырокомли 7-167
Изготовитель
Penguin Books Ltd. 861590 England. Registered office: 80 Strand, London, WC2R ORL UK
Отзыв к товару «Why We Sleep: The New Science of Sleep and Dreams»
Отзывы
Меню
Каталог товаров